Written By Jan Sims
ILDERTON - Curling is a very popular winter sport. And like any sport, it’s important to keep your body in the best possible shape to maximize enjoyment and help prevent injuries.
Yoga may not be typically associated with curling conditioning, but Brenda Walton who runs ORB Yoga in Ilderton, says it’s a great option for getting and staying in shape for the sport.
“Since the focus is on balance, flexibility, core strength, muscle endurance and recovery—many of which are already important in curling—curlers may find that yoga feels intuitive in some ways,” says Walton.
ORB Yoga offers specialized 3-week programs called Yoga for Social Curlers. For people who haven’t practiced yoga before, Walton says the approach is straightforward. “A beginner-friendly curling yoga class would start with simple movements, gradually building strength and mobility over time. Modifications can be made to suit all skill levels. Consistency is more important than experience—practicing even 1–2 times per week can lead to noticeable improvements,” says Walton.
As for the improvements curlers can expect to see, they include better stability and balance, which are essential when sweeping. And there are other benefits. “Deeper more comfortable lunges and smoother movement on the ice (through improved hip mobility and leg strength). Greater stability in sweeping (through enhanced core strength), reduced muscle tightness and quicker recovery after games,” says Walton.
Walton offers small-group classes with upcoming programs starting on February 19th and February 26th. For more information, visit www.orbyoga.com Classes begin with a warm-up then move into balance and stability work to strengthen legs, core muscles, and enhance body control.
“Next, flexibility and mobility exercises target the hips, hamstrings, and lower back to improve lunging and fluid movement. Core-strengthening exercises follow, building stability for sweeping and delivery. The class concludes with gentle stretches to release tension, support recovery, and prevent injuries, finishing with relaxation to enhance mental focus and composure,” says Walton.
