Written By Alan Good
Christmas means different things to a vast majority of people. It can evoke various emotions in people, depending on their circumstances, and age. For some, the season is a time for family and friends to gather, while for others, it’s a time of loneliness and being lost in memories.
For some seniors, the Christmas season can provide opportunities for connection and social engagement, which can combat loneliness and improve emotional well-being. Reaching out to others, no matter what the age group, can help us feel better and can evoke a sense of continuity through familiar traditions like decorating and music. It fosters a feeling of purpose through activities like volunteering or crafting and offers a chance to reflect on the year and build new memories with loved ones.
This time of year can be a time of loneliness for some but need not be. The holidays can offer a chance for family and friends to gather, providing a valuable sense of belonging and connection, especially for those who are otherwise isolated. Joy, warmth and happiness can be increased in those who are home-bound if we who are able can visit and share the Christmas joy.
Christmas is also a time for reflection and slowing down to review the past year and become thankful for what you have. That, too, is something to be shared with others. While decorating, baking, and gift wrapping create opportunities for bonding, at those times intergenerational connection can be had.
Activities like crafting, playing games, or solving puzzles can help keep the mind sharp for the person visited and well as the visitor. Seniors who can get out will regain a sense of purpose by volunteering or participating in community events and activities at senior centers. Just doing some light exercising together, such as a walk, can increase the joy of another as well as improve circulation and mood. For some, taking someone to a candlelight service in their local church provides joy as they sing carols.
Other things we all can do for less mobile seniors; bring a book and read about the Christmas season and spend some quality time with them. Don’t forget to come with some Christmas baking!
It’s all about the season and the spirit of giving. Above all remember, physical changes can cause a senior to lose independence. Well-intentioned help from family members can feel like a loss of autonomy to a senior. What Seniors really want is to make their own choices and maintain a sense of independence.
So, as you dash out to give a little charity this season, remember to ask the person you want to support what they want and then lean in gently and listen to what they say.
