Seniors, Are You on the Right Frequency?
Written By Alan Good Attitude check. How do you feel about your life? What is your attitude right now? What does your attitude say about you?Some might answer that life…
Seniors Don’t Worry, Be at Peace
Written By Alan Good Do you recall the song, “Don’t worry, be happy”? You have put off seeing the doctor about some malady yet worry about what it could be.…
When It’s Time for Surgery
Written By Alan Good As healthy as you are, keeping up with your exercise regimen of walking, strength training and, perhaps, yoga, there still may be a time in your…
Seniors Need to Work out Too
Written By Alan Good Exercise can be one way of toning up, gaining strength and relieving stress. Whether you walk, bike, do strength training exercises, or garden, whatever you do…
Seniors, What is Your Mindset?
Written By Alan Good In the last edition we covered how the road to peace and calmness is making the best use of what is in your power, accepting the…
Seniors and Think Away Your Pain
Written By Alan Good One result of aging, for most seniors, is pain. We may ache in the knees or other joints and may not have the mobility we once…
Seniors How Do You See Yourself, and Others
Written By Alan Good I was solving a crossword when I came across this car ad, entitled, “Why the … Is a Top Choice for Senior Drivers in 2025”. The…
Seniors How Do You See Yourself, and Others
Written By Alan Good Recently, I came across a book written by Dr. Becca Levy, a Yale professor and leading expert on the psychology of successful aging. The title is…
Seniors Need an Attitude of Gratitude
Written By Alan Good For some, Christmas is a season of joy and cheer. Most hearts are uplifted this time of year and goodwill seems more prevalent. But for others…
Seniors Start to Live Intentionally
Written By Alan Good Living to our full capacity doesn’t end once we reach 60 or 65. We may feel like what we once had has been reduced, and perhaps…