Seniors Need to Work out Too
Written By Alan Good Exercise can be one way of toning up, gaining strength and relieving stress. Whether you walk, bike, do strength training exercises, or garden, whatever you do…
Seniors, What is Your Mindset?
Written By Alan Good In the last edition we covered how the road to peace and calmness is making the best use of what is in your power, accepting the…
Seniors and Think Away Your Pain
Written By Alan Good One result of aging, for most seniors, is pain. We may ache in the knees or other joints and may not have the mobility we once…
Seniors How Do You See Yourself, and Others
Written By Alan Good I was solving a crossword when I came across this car ad, entitled, “Why the … Is a Top Choice for Senior Drivers in 2025”. The…
Seniors How Do You See Yourself, and Others
Written By Alan Good Recently, I came across a book written by Dr. Becca Levy, a Yale professor and leading expert on the psychology of successful aging. The title is…
Seniors Need an Attitude of Gratitude
Written By Alan Good For some, Christmas is a season of joy and cheer. Most hearts are uplifted this time of year and goodwill seems more prevalent. But for others…
Seniors Start to Live Intentionally
Written By Alan Good Living to our full capacity doesn’t end once we reach 60 or 65. We may feel like what we once had has been reduced, and perhaps…
Seniors We are What We Eat
Written By Alan Good The population is growing—older. Recent statistics show that seniors will soon account for over 21% of the population. In general, health care and other senior needs…
Seniors Mindset Does Not Need to be Set
Written By Alan Good Mindset. It could be a term given to seniors. “He’s set in his ways; you can’t change him!” “She’s made her mind up and it’s set…
Seniors Spotlight: Open Your Brain’s Bandwidth
Written By Alan Good We have discussed seniors and exercise, the idea of moving more for a longer period, in order to live longer and with more quality. As we…
Should your Workout be Band?
Written By Alan Good In the last edition we discussed easy exercise ideas for seniors. Working out doesn’t need to be hard, however the harder the effort, the more the…
Seniors Can Still Have a Good Time
Written By Alan Good Remember when…you could party late, drink hardy and go to work next day? Then things changed—slowly. You can’t seem to do those things. Or maybe you…
Seniors Rock!
Written By Alan Good Senior, pronounced, sēnyər, is defined as, “of or for older or more experienced people” or “more grown up”. Other adjectives are, higher-ranking, superior, chief, to name…