Written By Alan Good
Exercise can be one way of toning up, gaining strength and relieving stress. Whether you walk, bike, do strength training exercises, or garden, whatever you do can make life better.
“Any activity that makes you feel more alive, more connected to others and to nature, less isolated, more comfortable with change, is beneficial. It will enhance your physical and mental health,” stated Doctor Andrew MD Weil. “It will help you accept the fact of your aging. It will help you to age gracefully.”
As far as an exercise routine, consistency is key. Start small and work up to it, but be committed. Of course, consult your doctor before starting any exercises, especially if you haven’t done them for some time.
My regimen begins with the stationary bike, anywhere between 5 minutes and thirty minutes. It is recommended you do a minimum of five minutes to warm your body and get the blood flowing.
Next, you could spend ten minutes doing abdominal exercises. This doesn’t mean you need to do a bunch of sit-ups and crunches. Some easy body motions are good to start. Yoga is also a great way to tone those abs. Look online and you will find a myriad of videos and charts you can use to reduce your middle.
Third, I have changed from free weights to exercise bands. This has been dealt with in a previous article, however some things bare repeating. If your using free weights, as above, start small and work up. Pain is not gain—it’s pain!
I changed to the bands as they are easier to move around and store. Another plus is that you get resistance in both directions—up and down. Doing this right, you will soon notice that your muscles are taunt and will grow if you add weight.
My own exercise routine was a work that took months to perfect. It works for me and covers all body areas. You can make up your own or look online for help. I have chosen a two-fold style in complete exercise.
For instance, if you work out five days a week for a minimum of 30 minutes (the recommended time), you could choose arms on Monday, legs on Tuesday and so on. I have 5-6 exercises per body part. This is done by doing 10 repetitions three time per rep.
The next week, do all body parts each day, but just one or two exercises for each. I usually take lighter bands or weights and complete more reps (up to 20 times 3). This gives me a further cardio workout and tones everything.
“What’s the point?” you may ask. Feeling better and stronger at 71 years of age. Doing more and being independent. Brain power and awareness. Do I need go on?
