Written By Alan Good
Besides physical exercise and a good diet, a well-rounded approach for older adults also includes mental stimulation, social connection, and emotional well-being. These non-physical areas are just as important for maintaining independence, happiness, and cognitive sharpness.
Mental Stimulation is necessary for all age groups; however, it was once believed that as we get older, we lose brain cells and therefore become forgetful, unfocused, and “slow”. But over the last few years this has been proven to be a false assumption.
Keeping the brain active builds “cognitive reserve,” which helps protect memory and thinking skills as you age. Puzzles and games, such as Crosswords, Sudoku, and chess, challenge logic. Learning new skills also improves mental power. For example, taking a class, learning an instrument or a new language, has shown to increase brain cells and add new connections. Reading books, news, or complex topics also keeps the mind sharp.
Social Connection cannot be overlooked for anyone. Staying connected with friends, family, and the community is vital for preventing loneliness and warding off depression. Group activities like book clubs, gardening clubs, or cooking classes give one a sense of being a part of something while constraining loneliness.
One can look to volunteering as a way of helping others and staying connected. Giving time to a local charity, church, hospital, or community centre are examples. As well, spend regular time with children, grandchildren, or peers. Make it a point to visit.
Emotional and spiritual well-being are equally as important, if not more so, as the others. Mental health is a critical piece of overall wellness. Older adults need outlets to manage stress, find purpose, and foster joy.
We have discussed mindfulness and meditation previously. Practices like mindful breathing, yoga, or Tai Chi can reduce anxiety. Or just take regular walks around town or if you are able, in a forest. Creative arts such as painting, writing, or crafting offer emotional expression. Attending religious services or spending time in nature are ways to take on spiritual practices.
It’s living with intention. Focusing on what you want, not what you don’t want. No matter your current situation, you can improve physical health, as well as spiritual, mental, social health. They all meld together. They are all connected. We are physical— “human”—but also spiritual and social “beings”. We need to assure a balance between all attributes.
So, work out, sure, but do it with another person. Exercise your body, as well as your mind and soul.
