Spirulina, From the Pond to the Stars
Written By Miranda Regalado In this column we are not strangers of speaking about nutrition, minerals and health benefits, but now we take a new direction by bringing the discussion…
Kimchi: Korea’s Secret to Longevity and Health
Written By Miranda Regalado It is no secret that the world has been taken over by the K-pop lifestyle. The Korean influence on music, beauty, and fashion is undeniable, but…
Tiktok Table-ready Trend: Cucumber’s benefits
Written By Miranda Regalado Sometimes you want to eat an entire cucumber; let me show you the way to do it.” It is truly astonishing to see the impact social…
Inositol: Brain and Body Booster
Written By Miranda Regalado It has been a while since we last discussed supplements. As always, this is an invitation for you to do your own research and to bring…
The Green Power of Brussel Sprouts
Written By Miranda Regalado Lately, we have cover roots, flowers, teas and powders. This week, we dive deep into substance, and we are talking about the greens, particularly, Brussel Sprouts.…
Garlic Unmasked: From Myth to Modern Medicine
Written By Miranda Regalado This week, we are set to discuss one of the most effective protections against vampires—yes, we are talking about garlic. If you didn’t know, the whole…
The Science of Celery Juice: Sipping on Health
Written By Miranda Regalado When we talk about food, healthy food anyway, it is astonishing the amount of bioactive compounds that have shown the ability to help us deal with,…
Green Butter: The Healthy, Creamy Avocado
Written By Miranda Regalado The weather has settled into the perfect temperature, not too hot nor too cold, yet another benefit of spring. With better weather, our options to enjoy…
Nature’s Purple Pills: The Health Magic of Blueberries
Written By Miranda Regalado When it comes to berries, we have them in every color and flavor. Speaking of blueberries, the source is close to home. They originated in North…
Springs Precious Gem: Strawberries
Written By Miranda Regalado As nature revives again and spring finally makes its way back to us, we are able to enjoy the savory sweetness of strawberries, almost as sweet…