Category: Health & Nutrition by Miranda Regalado

Written By Miranda Regalado In this column we are not strangers of speaking about nutrition, minerals and health benefits, but now we take a new direction by bringing the discussion…

Written By Miranda Regalado It is no secret that the world has been taken over by the K-pop lifestyle. The Korean influence on music, beauty, and fashion is undeniable, but…

Written By Miranda Regalado As we cope with the seasonal flu, the same old medicine and a little rest seems to get us good enough to go back at it.…

Written By Miranda Regalado As the leaves start to turn to all shades of fall, local markets are filled with new flavours and a variety of colours as well. Such…

Written By Miranda Regalado Spooky season is upon us, and with it comes the fan-favorite vegetable of the season: pumpkin. This incredible plant offers more benefits than just decorating our…

Written By Miranda Regalado One of the natural remedies that has been unquestionably part of many households for ages, it is Chamomile. This name it is used to label several…

Written By Miranda Regalado “Sometimes you want to eat an entire cucumber; let me show you the way to do it.” It is truly astonishing to see the impact social…

Written By Miranda Regalado Continuing with our plan of eating healthier this year, the journey becomes colorful this week, thanks to beets. Beetroot, or Beta vulgaris, the taproot portion of…

Written By Miranda Regalado It has been a while since we last discussed supplements. As always, this is an invitation for you to do your own research and to bring…