Green Butter: The Healthy, Creamy Avocado
Written By Miranda Regalado The weather has settled into the perfect temperature, not too hot nor too cold, yet another benefit of spring. With better weather, our options to enjoy…
Nature’s Purple Pills: The Health Magic of Blueberries
Written By Miranda Regalado When it comes to berries, we have them in every color and flavor. Speaking of blueberries, the source is close to home. They originated in North…
Springs Precious Gem: Strawberries
Written By Miranda Regalado As nature revives again and spring finally makes its way back to us, we are able to enjoy the savory sweetness of strawberries, almost as sweet…
Follow The Healthy Beat of The Beetroot
Written By Miranda Regalado Continuing with our plan of eating healthier this year, the journey becomes colourful this week, thanks to beets. Beetroot, or Beta vulgaris, the taproot portion of…
Sweet Potatoes: Beyond the Colorful Feast
Written By Miranda Regalado This week we’ll enjoy the savory taste of sweet potatoes. This orange-fleshed, buttery soft when baked, tuber has been around longer than we can determine. Its…
Rise & Shine: The Power of Overnight Oats
Written By Miranda Regalado I know I am not the only one rushing in the mornings, trying to eat healthy, whilst making it tasty and fun. An easy option I…
Go Nuts!: The NUTritional Staple in Your Pantry
Written By Miranda Regalado When people talk about nutritious snacks, nuts are high up on that list. You can enjoy them whether you are following a keto diet, are vegan,…
Fiery Health: The Benefits of Cayenne
Written By Miranda Regalado This week, we’re heating things up with a discussion on Capsaicin, the chemical responsible for the spiciness of peppers. Cayenne Pepper famous for being used both…
Season’s Best: Honeycrisp Salad
Written By Miranda Regalado Christmas is here, and one of the best things that come along with it is… the food. Just joking! It’s getting together with family and friends—to…
Squash Your Pasta Cravings
Written By Miranda Regalado It seems like we live in a world where people have decided that our biggest enemy is food. Too many carbs (carbohydrates), too much gluten, too…